help me

[advisemeplsx]

hey guys i am 110kg and looking for the quickest ways to effectively loose weight i have a trip in december and want to just loose as much as i can
i have been eating healthier and moving more for about a month now and have lst about 4.5kg so far but am assuming it is water weight
i am 19 and also have pcos/pmos?
i have though about weightloss injections but unsure and heard their super expensive?
please give me your best tips x

My advice would be to avoid any kind of crash diet and think about weight loss as a long term thing not a couple of months of desperate behaviour. I so wish that I had not started down the path of yo yo dieting when I was your age.

Could you focus on continuing with the eating healthier and loving more rather than switching to a crash diet?

Weight loss (GLP1) injections are effective but they are expensive - about £100 to £250+ a month depending on the medication type and the dose. The newer GLP1 tablets are less effective but a bit cheaper, although still £50 to £150 a month. You’d also have to consider being on a GLP1 long term as it’s not a case for most people of a few months and then stopping as maintain the weight loss may still need medication.

*moving not “loving”!

The quicker you lose weight the quicker you regain it again after you stop putting in so much effort. Sustainable slow progress with changes you can live with forever is way better than fast loss with a plan you couldn't live with long term. 4.5kg in a month is great. Keep going at that rate, and you'll be another 9kg down in December and another 18kg down by April. Maximise protein and fibre. Modest amounts of healthy fats. Make sure any snacks contain protein & veg not just carbs. Avoid UPFs and keep alcohol as an occasional treat not a regular thing.