Commit to 6/ The EC Method

[mumtosnchild]

Has anyone done ESG fitness Commit to 6 or The EC Method programme for weight loss? Looking to hear personal experiences as thinking of signing up. Or any similar weight loss coaching type programmes?

Paying £200 per month to listen to people telling you to eat healthily and exercise, sounds good.

I’ve thought about it a number of times over the last couple of years and even exchanged a few emails with Emma. However, I’ve decided that I get most of the benefits just by listening to both podcasts!

Having said that, I’m probably not the ‘target market’ as I’m a healthy weight/BMI and my main aim is body recomposition/losing tummy fat and losing a few pounds. I already have a healthy diet and exercise lots, I’m just trying to make a few tweaks to reverse the few pounds of weight gain & tummy fat that’s appeared since turning 40. Maybe it’s worth the investment if you have quite a lot of weight to lose or need the accountability?

Do you already listen to both podcasts?

Thanks, yes I have quite a bit of weight to loose and struggling with type 2 diabetes - trying to lose weight to avoid medication. I have started listening to the podcasts. It is a lot of money for me which is why I was trying to find some real user reviews. I did previously have a coach lost some weight but have put it back on again!