Hypnotherapy for weight loss?

[NerdyBird]

Has anyone tried this, going to an actual person? I need to lose weight but find it hard to stick to, and currently have a fried chicken obsession which is not helping. I want to try and do it sort of by myself before considering the GLP1 option.

You are doing it yourself with WLIs!

I tried it years ago. It did absolutely nothing.

I think it’s worth remembering that there isn’t one approach that works for everyone, so if hypnotherapy genuinely interests you, I can understand wanting to try it before medication. I’d just make sure whoever you see is properly qualified and be wary of anyone promising that it will automatically switch off cravings or guarantee weight loss