Best way to lose a stone

[ChillWith]

Hi everyone, my weight has been creeping up and I would love to lose a stone. Happy to do this sustainably and not in a rush. Just wondering what has worked for you to do this? I have tried Slimfast and Slimming World in the past. Slimfast seemed to help with short term and SW was more sustainable but couldn't believe some healthy foods were regarded as syns. I'm also not someone who obsesses over food so again couldn't really buy into the whole SW food everywhere messaging!

With the breakfast see if you can push it back a bit later, even if 10 mins at a time

I was just thinking how lucky you were to be in Peru - Peri is not so lucky😂

Calorie counting - I used the nutracheck app.

I've lost just over 10 stone over the past 2 years and have, so far, kept it off.

I've done weighwatchers in the past but found it too restrictive.