Hi everyone, my weight has been creeping up and I would love to lose a stone. Happy to do this sustainably and not in a rush. Just wondering what has worked for you to do this? I have tried Slimfast and Slimming World in the past. Slimfast seemed to help with short term and SW was more sustainable but couldn't believe some healthy foods were regarded as syns. I'm also not someone who obsesses over food so again couldn't really buy into the whole SW food everywhere messaging!