Sky's Body in Balance channel

[Jahan]

Ch 288.
Its about time they had a channel like this. Its a channel dedicated to excercise and yoga.
I think its good.
I recorded and did a Bollywood workout yesterday

Anyone else seen it?

Oh thanks for the tip..... Will have alook at that later

My window cleaner has just caught me doing the New York City Ballet Workout

This ch is brilliant. I love the Bollywood dancing work out!!! It made me smile so much and the 30mins just sped by.
The Caribbean work out was not so good as it kept focusing on the surrounding rather than the moves. It is a shame as I was looking forward to it but found it hard to follow.

Body Shaping Intensive Yoga is great! And FREE!!!

Thx I will try it tomorrow!

Does anyone know if the programmes are the same or different each day? Thanks!