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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

How to count carbs with fiber

1 reply

Touty · 16/02/2026 21:30

can someone tell me, re the food labels here in UK are the carb values given gross or net of fiber?

The low carb chat from the US talks about subtracting fiber from gross carbs.

Just wondering if it’s the same here?

OP posts:
SilenceInside · 16/02/2026 23:32

I have never heard of the US system but after a bit of internet research, it is different on UK food labels. The carbs total is what you’d call the net carbs, so you don’t need to subtract the fibre total from it.

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