Help me choose what to eat tonight please!

[minniedot]

I've been at SW for less than a week, only been doing the green days as I find it easier.

Anyway today I've eaten small bowl of porridge, tuna sandwich ( no butter )a bag of ryvita minis and fruit.

I'm going out with a friend tonight for a chinese, what could I have that's low in calories, don't normally have chinese as dh and dc don't like it, so I'm usless at knowing what low calorie.

Thanks.

oops, found this abit late.

What did you end up having? If you look in your food optimising book, on page 30 of the syns section, there is a list of chinese restaurant food and syns.