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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Speakman's 'stop overeating' therapy/clinic/conference/book - any experience?

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BangFlash · 12/01/2026 22:16

The Speakman's seem to be flavour of the month, I think for their anxiety counselling for some big celebs. I was looking into them and saw they also did weightloss therapy so bought the book (cheap on kindle).

I'm only 20% of the way into it, I already feel its not aimed at me (only a little overweight, eat healthy foods, wasn't overweight as a child) but I am an emotional eater and do overeat and it sounded like it might be able to solve that root problem.

Has anyone done one of their programs or got value out of the book? Need a bit of a push to keep reading!

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