Anyone Else Starting Again weightloss?

[ADHDMumHere]

I’m back at the start of my weight loss journey again. Trying to keep it realistic this time, not perfect.
How do you stay consistent when motivation drops?
What actually helped you stick with it long term?

I’m on the Noom plan. Paying 6 months upfront helps the motivation 😂 But seriously, it’s good. They delve into the psychology of why and how you eat, not just what you eat. Good luck 🍀