I’m not overweight but I’m heavier than I’d like to be. I’d like to lose a stone ideally but even half a stone would be great. I’ve lost 6lbs since August but stalled now. So I’ve done the following :
Started walking 4-5 miles a day
Started doing some light weights and a few other gentle exercises
cut my calories by another 200 a day (I was having 1700-1800 previously)
totally given up coffees as had 2 lattes a day
Is there anything else that will help ?