Twelve weeks

[way2serious]

How much is it possible to
lose in the next twelve week? Planning to reduce my calorie intake significantly and increase my exercise / movement. I am currently 3 stone heavier than I would like to be.

1 to 2 pounds a week is realistic and sustainable, so between 12 and 24 pounds would be possible. You’ll likely lose more at the start and then find that the weight loss levels out.

Thank you. Was hoping for about a stone and a half so that sounds about right, fingers crossed!

Good luck with it!