I’ve had a bit of a lightbulb moment

[toadstool32]

And I know it sounds so pathetic …

But all the chocolate crap etc gives me a high for all of five seconds followed by guilt/ annoyance.

But I get a much bigger high from eating healthy food. Lunch wasn’t enlightening - just grilled chicken, grilled peppers, avo and a bowl of fruit. But I feel really good about myself.

Indeed - I had 2 pieces of chocolate birthday cake on Saturday and realised I didn’t actually enjoy it - whereas had a bowl of 2% Greek fage yoghurt and about 12 raspberries and a handful of blueberries with a tiny drizzle of honey yesterday and genuinely really enjoyed it.