Best way to lose at least a stone in 4 weeks! Desperate for help!

[yelnats]

Please someone tell me its possible to lose at least a stone in 4 weeks!! I'm going on holiday with about a dozen other family members and all the women are losing weight before we go and I will be the heaviest there! I need to lose at least a stone in the easiest fastest way possible!!

HELP!

Quick and fast is the 2 weeks induction of the Atkins then you could follow it for the 2 weeks after and hope that does it.

Ok, So I will probably get flamed for this, but I used a herbal slimming remedy from my local health food shop called Now Slim, its also available in Asda and on ebay. Works by speeding your metabolisim and curbing your appertite.

In conjunction with that -

breakfast around 10am - cereal, skimmed milk
Lunch - fruit, yoghurt, special k bar or similar
Dinner - something low fat, meat/rice etc. Although I usually have beans on toast, eggs on toast, small fishfinger sandwich, microwave weightwatcher meal or something like that.

Drink loads of water.

Tis boring as hell but will work.