How much weight can I lose by end July for my holiday??

[tinkybelle]

Me = bmi of 25

Someone give me a few pointers, rubbish at diets - want to wear bikini on holiday!

I'm doing the GI diet,you eat loads,e.g. cereal,toast with jam,and fruit for breakfast, and have two othermeals and a snack,which is quite decent,e.g. yoghurt and fruit,cheeses sandwich.I don't think I'll be able to eat it all!
I'm doing it on Tesco diets online,you get 10days free thn its 29.50 for 10weeks.
They give you a plan and then you can change it to what you want from all of the choices from convenience foods or recipe if you have more time.compiles a shopping list of what you need to go and get too.
You can still have tea-coffee and the number of units you want to drink are counted in for your plan.Theres online support and you can weigh yourself and put it into the online weigh in section if you want.

I'm doing the GI diet,you eat loads,e.g. cereal,toast with jam,and fruit for breakfast, and have two othermeals and a snack,which is quite decent,e.g. yoghurt and fruit,cheeses sandwich.I don't think I'll be able to eat it all!
I'm doing it on Tesco diets online,you get 10days free thn its 29.50 for 10weeks.
They give you a plan and then you can change it to what you want from all of the choices from convenience foods or recipe if you have more time.compiles a shopping list of what you need to go and get too.
You can still have tea-coffee and the number of units you want to drink are counted in for your plan.Theres online support and you can weigh yourself and put it into the online weigh in section if you want.

thanks, Tina, and how much weight can you lose?

not sure, think it's dependant on each person.You can always do the special k diet.Thats works you lose a dress size from your waist and hips