Sugar detox

[bebanjo]

Hi, I did an unintentional sugar detox in December and since iv read up on processed foods and how some foods are converted to suger more quickly than others. As a result Ive lost 5 stone since 17th dec. has anyone else done this?
At what point did you plateau?

Wow, well done. What did you cut out?

All sugar, artificial sweeteners, bread, pasta rice and anything ulta processed.
exeptions are, gravy granules and marmite.