Apologies if I'm flogging a dead horse here but does anyone have a secret for losing peri/meno weight?. I've tried calorie counting on MFP, Slimming World and fasting since Christmas. I've been keeping track of my weight and it goes down slightly, up slightly and then just hovers.
I had a bad back injury a couple of years ago so I'm very limited in exercise, but I could do more walking.
I can't afford injections (I'm in Ireland and they're super expensive) and I can't access the UK WW site (even though that program worked for me in the past). I'm 5.7ft and weigh 12 stone 6. I look pregnant and nome of my clothes fit properly. I can't keep sucking my stomach in!
If anyone has any tricks or inspiration, I'd love to hear it. Thank you so much.