Need to lose weight fast - share your best tips please!!

[Whateverittakes1]

I need to lose atleast 1.5stone if not 2 stone in the next 6 weeks. I am on 1mg of ozempic. Dont feel I can up it as find I seem to get shaky about 5am and have to have an orange juice!

I need to lose as much weight as possible before a medical. Currently 19 stone so losing 2 stone should be within reach.

Please give me some tips one what I can eat or a rough meal plan (I am a crappy cook so anything easy or that I can shove in the microwave is easier).

I will do whatever it takes. Please help!!!

@Whateverittakes1 You could try asking an online AI like ChatGPT for a recipe plan, giving it your particular requirements.

In this weather, it would be easy enough to do various green leafy salads, with low carb veg and various lean proteins - chicken, fish, eggs, tofu etc. You can add small amounts of nuts and seeds for some healthy fats. A small amount of complex carbs too.

What sorts of things have you been eating so far, as you've been on Ozempic (Wegovy?) for a while? How has the weight loss been so far?