SlimPod

[ButterfliesnWaterfalls]

Anyone tried this?

Successes? Failures? Another gimmick?

Bump… anyone???

Sounds good. I would assume consistently reading about the right things to eat and foods drinks to avoid would have the same effect ?

Sorry just seen this. Me! Started it 2 years ago, lost all the weight over a year and maintaining. Yes the weight has gone but it's been far more than that in terms of positivity, becoming someone who exercises properly 4 days a week, only eating when hungry not for all the other reasons I was eating before (this is the biggy), far healthier choices, less food noise etc. It's not about specific foods, on the basis that we know what we should or shouldn't eat really, it's about making you actually want to eat less often (only when you're hungry), move more and choose better. The programme has definitely been a game changer for me.

That’s amazing!

I’ve had amazing success with it too. Completely changed my attitude to food and exercise. I’m on the associated Facebook group and I know it doesn’t work as quickly/effectively for everyone but I felt a mindset shift from the first day. Like the pp I’ve reached a healthy weight and am now focussed on fitness and health.

Fantastic! I'm on the FB group too. So supportive and nice.