My fat Loss Secret

[jamesagnew717]

My little fat loss secret

after years of type 2 diabetes, high BMI

i have finally found a weight loss plan that works for me

20 grams oats dry weight, and an egg for breakfast , same for lunch ,

add water to the oats to cover the oats then put an egg in it ,

whisk it until its got a good consistency ,

then microwave for 6 minutes , or until the consistency is good ,

it should taste like an omelette its nice ,

and for dinner have any meat you want with frozen veg

i call this the 10 - 1 - 4 plan

you take breakfast at 10 am , lunch at 1 pm , dinner at 4 pm

this is a 3 hour window , get your carbs in the morning and afternoon and no carbs for dinner except a very small amount from the vegetables

good luck

Congratulations! It is lovely to find something that works for you and I am always looking for ideas, so thank you!

That's really really low calorie op.

Your breakfast and lunch combined is about 300 calories. If dinner was a whole chicken breast, plus say two portions of veg that's about 400. So your whole day could be 700 - I don't think that's safe or sustainable. Even standard VLCD's are 800, for very good reason.

How long have you been eating this/how long do you plan to?