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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Meal plan for vegetarian

2 replies

MrsLT84 · 08/06/2025 08:53

I need to lose at least 4 stone. I know about calorie counting etc. Can anyone recommend a meal plan/ diet plan for vegetarians? I am happy to cook and follow recipes, ideally would prefer not too many obscure ingredients. Maybe something the family would enjoy too, even if with a little tweaking. I have DS10 and DD3 and hubby - they all eat meat but will eat veggie too.

OP posts:
MyMindIsSoLoud · 08/06/2025 17:34

No idea about meal plan, you could ask Chat GPT, but I do recommend logging food onto My Fitness Pal to keep track of calories as you go along.

Some meal ideas here, many of them with the easy score, and some say just 20 mins. Worth a look, you could make a menu for the week to help keep to calorie targets.
www.bbcgoodfood.com/recipes/collection/low-calorie-vegetarian-recipes

GMH1974 · 08/06/2025 21:50

I managed to lose a lot of weight a few years ago and The Hairy Dieters Go Veggie had a few decent recipes which I used a lot. The other book which had a few nice recipes was Veg Up by Sam Holt and Joanne Putney. I also used ancient copies of Weight Watchers recipe books from the early 00s.

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