3 day military diet / weight loss

[caraH1]

Has anyone ever tried the 3 day military diet? How much weight do you lose? Says 10lbs but I don’t think that can be right.

i have lost 4 stone but I seem to be stuck at the moment and want to loose another 8 stone the quickest and healthiest way possible 🙏🏻

Sounds too good to be true. You must have been doing something right to have lost 4 stone, keep going and the rest will come off. Slowly and surely is the best way. Well done on your loss so far!

Loosing 10lb in 3 days is never going to be healthy or good for your body. You may also be putting yourself through pain and strain just to loose a lot of fluids in your body, making it look like weight loss.

Congratulations on loosing the 4 stone already though, that’s amazing! Remember if you want to keep the weight off long term then slow, steady and achievable weight loss goals are better