help please, im 5ft 9 and currently weigh 10 st 10. my baby is 8 weeks old and i put on 4 stone whilst i was pregnant (was 9 st to start).
all the weight i have lost went in the first 2 weeks and since then not a pound!!! ive lost a few inches but nothing else.
i wasnt being paticularly sensible to start with and didnt eat a lot, but as that wasnt working and gave me headaches ive been eating healthily for the past 4 weeks.
breakfast is fruit and fat free yogurt
lunch is prawns, avacardo and salad
tea is chicken or salmon with veg, i drink copius amounts of caffine free tea and coffee with sweetner in and have the odd bar of chocolate a week.
with my last two babies the weight dropped off fairly quickly afterwards and its never stood still for this long!im normally the sort of person that loses weight if i dont eat huge meals and a choccy bar a day . is it possible that pregnancy has totally changed my metabolism?
i dont really excercise, apart from walking to school and back twice a day (20 min round trip) and chasing round after 3 kids. i am planning on starting running though.
any advice on where im going wrong or what i can do to jump start my weight loss would be gratefuly recieved