how do i get rid of bingo wings (i think that's what it's called!)

[sparklyshoos]

Want to get rid of the flabby bits under my arms and around the back of my bra - anybody know what exercises are good? I've got light hand held weights if anybody can suggest anything, cheers.

actually is it bat wings??? oh I don't know, but you know the flabby bits I mean - they creep up on you then you get your summer stuff out and yuck!

rowing machines are good if you are a memeber of a gym. any exercise where you keep you arms in the air... i do belly dancing and strangely we had our arms above our heads for 3 tracks with veils and my arms were aching after.

HTH

I had bad bingo wings but they've more or less gone since I started karate. Not sure if it's the press-ups we have to do 3 times a week of the pressure in keeping the arms in an upright position...? Probably a combination of both.

Horse riding. Especially on a big fat hairy cob going through his stroppy teenage years - you will spend an hour feeling like Yosemite Sam ('Whoaaaa, hoss!') and your arms will be so toned... exhausted, but toned!