3 stone

[Kaaldane]

Hello, I am hoping (praying) to lose 3 stone in 3.5 months, was looking for any tips or guidance on this if possible please. (No judgement please or telling me I can’t)

Weight loss jabs?

I mean it’s possible but you’d probably really struggle - You’d need a 3.2lbs a week loss, you need a 11,200 calories deficit a week so depending on your maintain it could be ALOT but it is possible however you’ll be doing unsafely and you’d be miserable. Also bodies can be weird and you still may not lose that a week consistently.

is there a reason you need to lose it so quickly?

(I’ve worked all this based on 3 months btw)