Anyone know the syn value of Qourn Roast?

[Alexandersmummy]

Or Shape Lasting Satisfaction yogurts?

Or where I can get this info?

TIA

Quorn Vegetable Roast, 400g pack, frozen 100g = 4 1/2 syns both days

Quorn Family Roast, Surprisingly Low Fat, 454g pack, frozen 100g = free both days

Shape lasting satisfaction is free on both days

Hope that helps

Forgot to add, you can get syn information on the slimming world 'Lifeline' website. Just register then check in on here for the group password which changes every few weeks (or ask your consultant if you go to class). I've just used the password 'salad' and that still works.