Hi. Well im trying really hard to loose a few pounds through eating healthy and cutting out choc, crisps and rubbish.
Today is my first day and this is what I have had, by the way, evenings are the worst for me!
Breakfast, 2 weetabix with skim milk and small amount of sugar. Cup of tea.
Luch, 3 nairn's oat crackers with a small amount of cheese, salad and a slice of ham. Muller light rice pud thing.
2 cups of coffee in afternoon and a banana.
2 nair's oat crackers with dairylea.
Supper, salmon fillet and salad.
1 pack of Cadbury's highlight choc nibbles and LOADS of grapes!
Is this alot in regards to caleries? I also did 1 hours hard weight training at the gym!