Best cows milk alternative for tea?

[Whenisitspring]

I've heard oat tastes good in tea but I've heard people say it spikes your blood sugar levels which isn't great when trying to lose a few pounds! Any advice or recommendations please 🙏🏼

I thought it tasted nice but it’s full of UPFs so I went back to cow’s milk. Are you intolerant?

What are UPF's? I'm not sure if dairy is causing IBS so I've been advised to go dairy free.

I'd try a carton of lactose free milk first and see how you go.

Oat milk is the least offensive of the alternatives, you could get a cuppa in a cafe and see what you think.

Sometimes I make a mix of oat, hemp, cashew and coconut, most of the time I can't be faffed.