I am cutting back, just trying to make better choices and keeping an eye on what I am eating. I have worked out that I prefer my main meal of the day at lunchtime. It seems to keep me full until around 6 pm and then I am quite content with soup or beans on toast or chicken salad etc. 4 days a week I am at work and only have access to a microwave and a toaster. I have done spaghetti Bol to death. It’s really filling but I am needing some other lunch ideas. Lunch is at noon at work. I also eat breakfast there at 8 but that’s easy with boiled eggs, yoghurt etc. Any thoughts?
I am pondering buying a cheap airfryer but not sure and then I’d end up sharing it with everyone which I don’t want.