Hi all just looking for some helpful suggestions.
Im trying to lose a small amount of weight (the last 5 pounds) and try and feel healthier. I’ve pretty much overhauled my entire diet.
Weekdays
fast until 10.30,am then coffee, walnuts and fruit.
1.30pm lunch - either tuna / chicken breast or cheese with salad, cottage cheese or hummus and then berries. Sometimes Greek yoghurt too.
6pm ish dinner - usually toast! Either egg on toast or cheese on toast. Then a handful of strawberries or something.
8pm cup of tea and few pieces of chocolate
Sat / Sunday I just have a brunch (typically eggs, avocado, fried mushrooms, slice of cheese and lots of berries) and then we do have a takeaway / a roast so not perfect either. I think it’s the weekday toast that’s the worst probably.
Any very quick easy ideas for dinner? I find I don’t really eat many other carbs at all!!! But I dislike pasta and rice and find cooking everything else takes too long. I’m gluten free if that makes a difference to suggestions.
Thanknyou!