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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Syns in bliss yogurts

4 replies

Frenchie01 · 07/01/2025 14:28

Hi does anyone know the sun value for muller bliss strawberry yogurts please? can't seem to find it anywhere.

OP posts:
Frenchie01 · 07/01/2025 14:29

Syn value for slimming world, sorry.

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LegoTherapy · 08/01/2025 21:42

You'd be better off eating proper Greek yogurt with actual strawberries to avoid all the additives. I eat Waitrose Greek yoghurt or Fage 0% with either fresh raspberries and strawberries or compote I make from frozen raspberries, strawberries and cherries. I add some honey to sweeten it. I also add chia seeds for extra protein and fibre. It's really filling and full of protein. In the summer I bash frozen raspberries into little segments and put those in. It's so refreshing and full of nutrients rather than additives.
I can't comment on the syns thing but I strongly believe in real food. I lost 15kg eating cleaner with the Greek yogurt combo for lunch a lot of days.
Come over to the LOSE IT thread for January and you'll be most welcome and find it very supportive.

Syns in bliss yogurts
wheretheheckissummer · 08/01/2025 21:52

The corner one? Says 5 syns on the app

Frenchie01 · 09/01/2025 00:58

Thankyou both, 5 syns, bloody hell had 2 😂, yes will deffo look at the greek yogurt option and also the January weight loss thread sounds interesting, thanks again.

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