Finally starting to see the scales move in the right direction. Over a stone down and starting to feel good about this. Once you realise it’s not a chore and incorporate good food and exercise you enjoy it becomes a lot easier
still a way to go to get to pre lockdown weight but for the first time in four years I’m lighter than I was last month.
embarrassed at just how I’ve let myself go (80lb gain). A time hop came up earlier and I look a different person. That’s the goal to get back to there.