Very different calorie allowance on MoreLife

[MedusasBadHairDay]

On the advice of my GP I self referred to MoreLife, I'd already started tracking my food using the NHS Weight Loss app and the Lose It app.

Both of those apps gave me a similar daily allowance (NHS went with 1700, Lose It went with 1640) - and I've been doing ok with that, most days I'm under 1550.

But MoreLife wants me to reduce my calories to 1208. Does that seem right? I chose the most attainable option too.

Are you losing weight? If yes, stick with what you are doing

As you lose you may need to go a bit lower to keep progress ( because while there is less of you , you need less to keep going )

The difference between 1200 and 1600 is a quite a lot - sedentary to very active might just about cover it