Body by Bikini start 3 Nov diary

[Cherryana]

Hello, So this came up on my Facebook this morning and with no thought or checking it out - I signed up. Anyway the lady Melissa seems so sweet and her body at 56 is amazing.

The challenge starts Monday. It costs £75. There is a £1500 prize for the winner and if you win that you could then win the overall prize of £15,000. You have to download an app. It’s quite straightforward.

https://melissaneill.com

I am going to keep a diary here and just so you all know…I am in it to win it!! I have just had a hip replacement so don’t know how likely it is so maybe you will win it?!!

So here are the starting stats:

Height 5 foot
Weight 10 stone 3
Bust: 37 inches
Waist: 30.3 inches
Hips: 41 inches

Today is Sunday prep day including:
Make Overnight oats x 3
Cook chicken breasts for lunches x 3
Cook some quiona

All very do-able. The diet is repetitive but is basically:
Oats protein berries
Chicken, grain, salad
Protein shake
Low carb dinner

40 mins of walking
Follow her exercise schedule and tomorrow it starts with Legs.

I have to take my starting pictures in a bikini… still not to late for anyone to join me on this challenge!!

Day One
Protein Shake
Oatbran
Chicken, Quinoa and Sugar snap peas
Protein Shake
Chicken (again), lentils and salad

Exercise
Long walk
Modified leg day according to the home workout
short walk

I was home today and so it was straight forward. Although at 1.30pm I felt so drowsy. You might call what happened next a nap - I call it cortisol elimination!!

Day two

Food the same
Oh…woke up with a headache. This always happens to me when I start a diet. I think I am allergic to healthy eating!!