Blood sugar diet

[SunshineSunshineYouMakeMeFeelAlive]

Has anyone done this?
Did it work for you?

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I did it years ago and it did work. However, I just can't do 800 calories a day any more. I tried to do it again a while ago for a boost and I managed 2 days! I did 8 weeks straight in 2018 and lost around 3 stones.

Sorry, I lost 21 lbs in the 8 weeks and overall lost 3 stone over a year or so

I'm doing it and have lost pretty much 3 stone. I really like that I can just follow recipes and not think about it. I paired it with intermittent fasting and saw a v noticeable impact quite quickly. Now just trying to figure out how to switch to maintenance rather than loss. I really recommend it!

Thanks for sharing.
What are your favourite recipes?