Hi everyone! 👋
I’m considering joining Énergie Fitness and signing up for their 12-Week Shapeshifter Program. My main goals are to lose weight and build strength, and I’m curious if anyone here has tried it before.
If you’ve done the program (or know someone who has), could you share your experience? 🤔
What did you think of the workouts? Were they effective and manageable?
Did you see any noticeable results in weight loss or muscle gain?
What was the support/coaching like? Was it motivating and helpful?
I’m also interested in any tips or advice you have for someone starting the program. 💪
Thank you in advance for any insights you can share!