Anyone else doing Second Nature

[Audubon]

I've had a referral through my vitality health insurance app to do second nature for £20 for a year, it think it's a quite expensive monthly fee otherwise.

I'm just getting to grips with the app and I'm in the prepare phase, going to sort out next weeks meal plan and shopping list over the next couple of days.

Is anyone else just starting Second Nature or already on the programme and has any tips to share?

I have nearly 4 stone to lose 😞

Hello! I've just been referred to this by my GP, as an annual health check showed Im pre-diabetic. So Ive just downloaded the app and am getting to grips with it. Theres a lot of information. The recipes look good but it'll definitely be tricky going low-carb as Im used to grabbing toast, a sandwich and then pasta for dinner- I guess it's not hard to see why my blood sugars aren't great!

How are you getting on with it?

Hi how is this going? I've just started for a second time.