What I eat in day

[Accbabymom1994]

Hey guys ! So what do you eat in day to lose weight and what method are you using ? I'm using intermittent fasting, today I had a homemade kebab sandwich which had two slices of aldi seeded bread , one chapli kebab, salad ,mayo , ketchup , I had english tea with half a slice of cheesecake, half a cookie and slush , I also had bits and bobs of kebab before the sandwich so basically two mouthfuls . My window is a 2 hour window but today was longer cus we went out so today I broke my fast at 1.30 and started at 04.35 . Wbu?

I eat porridge with chia in the morning with a ton of sugar or syrup (trying to cut down), lunch is Greek yogurt and fruit compote or fruit and honey, dinner is whatever I fancy so homemade pizza, macaroni cheese, other pasta dishes, halloumi, beetroot and red pepper hummus wrap, homemade soup with bread. Sometimes a chip barm from the chippy but rarely like once a month. I eat chocolate and don't have any foods that are banned. I just watch portion sizes and walk around 50 miles a week. I lost 2 stone doing this on around 1600 calories a day and now maintain my weight around 8 st 10lb. I used to not eat after dinner and sometimes stick to this but mainly not at the moment. I only drink water and tea without sugar, no alcohol. No meat or fish. I'm 48 and 5ft 2.5 inches.

Amazing !!! Love it xx . Can't wait till I'm 8st .

I'm just trying to reduce portion sizes.

This morning banana and omega seed mix smoothie with Almond milk.
Lunch salad with coronation chicken deli filler and carrot and beetroot slaw.
Dinner will be sausage ragu and pasta.

It will come in around 1600 calories and I need to be on about 1400 to loose weight as I am exceedingly short.

It's frustrating.

Don't fret about it , I was feeling the same yesterday but remember the end goal is that body ! Even if ur calorie intake is a little bit more don't think about it too much it will just take u a little longer and u will get there in the end !