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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

HBD reset phase

3 replies

IslandLivingLoud · 26/08/2024 22:59

Hi all. Just a question. I have started the HBD diet. If you mess up during one of the Phase 2 days, do you have to start over ? From phase1?
Thanks

OP posts:
FluffBomb · 26/08/2024 23:01

Yep

DefyingGravitas · 27/08/2024 03:11

You’re supposed to for the best results.

Fluffywithteeth · 29/08/2024 08:13

Yes - sorry!

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