I’ve just started on WeightWatchers again. I’ve probably done it a dozen times over two decades and it seems to be the only reliable way I can get weight off. My best ever time I lost 3 stone, but ‘usually’ I lose a stone in 2-3 months and then manage to drift off course and stop feeling inclined to track and point everything, maintain for a while (usually months or even years) but sooner or later put in all right back on again.
i was wondering if anyone else has a similar cycle with WW and / or if anyone has managed to break the cycle and ‘change for good’? I really need to lose at least two stone this time to get my BMI back to normal range and if I lose interest again after a stone I’m never going to get there 🙄.
At the moment - one week in - I’m feeling really motivated and finding it easy but I am just so mindful of what has happened umpteen times before!! And would like to avoid Groundhog Day…..