mounjaro

[Chantelle2024]

Hi guys, i just started my first 2.5mil, i weigh 17st looking to weigh 10stones . i will give weekly updates on my journey.

Sides effects for me, is just looking at food mades me feel sick thats all so fair touch wood.

I am aiming and water and just 500 kcal a day.

Good Luck on your journey. I wouldn't recommend 500kcal a day though. You will feel terrible!

Your body still needs energy and time fuction properly.

I started at 16st 10lb and I'm now 15st 5lb.

That has taken 7 weeks.

I use nutracheck and hit about 1200 cals a day. Some days less. I have struggled to get food in some days though.

Constipation and stomach acid have been the worst side effects for me.

I'm prescribed by GP for my type 2 diabetes and high BMI.

It still requires will power but the feeling of being starving and giving in has been taken away so sticking to a healthy diet is do much easier. I cannot believe how much smaller my portions are now too!

500 cals a day is way too low. your hair will fall out.

You don't sound like you are using it responsibly

OP, you need to work out what your Basal Metabolic Rate (BMR) is and then aim for that.

You can find out on here:

https://www.calculator.net/bmr-calculator.html

Otherwise, you risk being malnourished.

I have a really really thick hair. and thanks for the advice i will up it to 1000kcal a day. its just i feel horrible in my skin and really aiming to lose 2stones within 8 weeks. i am drinking plenty of water and veg and chicken. i will try the protein drinks.

thank you for the honest feedback.

i will also got vitamins tablets today to ensure my body getting what it needs.!