Wegovy - what do you eat in a day?

[Springiscomingsoonish]

Have been on wegovy for a few months and am building up to the 2.4. Ive lost a stone and still eat a bit of everything, just smaller portions. Looking at focusing a little more on what I’m eating. So looking for inspiration. What do people actually eat on it? What triggers them to be unwell with it?

I eat anything and everything just much smaller portions and I try to focus on protein. I’m not in to eating differently than the family so I just eat what’s being made for everyone else

i I don’t eat breakfast

Lunch I try and have something protein rich. Cheese, veg and ham omelette
scrambled eggs (chorizo and feta, or with smoked salmon and hot sauce is a regular choice)
High protein soup with bread, like Tuscan bean or lentil based
A meat and salad sandwich.

Dinner is just what ever the family’s having but I try and have a larger portion of protein and veg and a small amount of cards. Because I’ve eaten a proper lunch I’m not really hungry by dinner so only a small portion.

Then before bed I’ll have a snack. Some sliced turkey, a yoghurt, a biccie and coffee something like that

I’m on a good dose for me. I don’t really have any side effects except tiredness. I can eat and drink anything but would have indigestion if I eat too much so conscious of not overeating. No food aversions though like most people I struggle to think of what to want to eat sometimes

Thank you that’s really helpful. I think ive missed how important protein is, so haven’t been having enough!

I dont stress about it @Springiscomingsoonish but just try to be mindful when Im eating how can I max out the protein. I dont use supplements or buy protein foods per se except yoghurts cos Im not that hardcore lol. Today Im gonna have beans and toast (wholegrain), Protein and fibre in abundance

Anything I fancy but not a lot of it. I LOVE it!