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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Inspirational weight loss books

3 replies

judgementfail · 25/05/2024 01:49

Any recommendations for weight loss books, audio books, podcasts or you tube series that might help with motivation during a diet?

Something I can read a bit of each night to keep me on the straight and narrow

OP posts:
Proteinpud · 27/05/2024 15:09

Not quite the same as what you're asking, but I found Ben Carpenter's everything fat loss quite a reassuring book, and helped me stay motivated when I couldn't see obvious changes.

Saving Grace by Grace Kitto was a good weight loss memoir I read a while ago too.

ownedbymydog · 27/05/2024 18:01

Ooh, I started a thread like this recently (on a French theme) and got some great answers for books..
These were my two;
French Women Don’t Get Fat
Parisian Slim (which is now free on kindle unlimited - wasn’t when I posted before!)
Other suggestions were;
Lucie Edukale (vlogger)
Japanese Women Don’t Get Old Or Fat
French Kids Don’t Throw Food

There were others but I can’t find the thread now so am watching this with interest 😊

whyamisotiredallthetime · 30/05/2024 18:40

Fast Like A Girl
Dr Mindy Pelz

Been highly recommended to me so got it on my Kindle and planning to read on my holidays next week

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