Pcos and can't shift the weight!

[Dededadada]

I have pcos and really struggling to loose the weight, I have about 2stone to loose.
First 3 weeks of dieting I lost half a stone.
Then last Friday I started going to the gym, I've been every day apart from one and I've not lost 1lb!!
I eat a max of 1200cal a day. I just don't understand I should be in a massive deficit.

Weight loss isn't linear,this is why you have to see it as a journey and some weeks you lose and some weeks you don't.

There is a lot more to it than calories in and calories out. Your body adjusts to having fewer calories by using up fewer.

Read Why we eat too much by Andrew Jenkinson

Try a ketogenic diet, this will help with weight loss, and might help with the PCOS.

Losing half a stone is a brilliant achievement so is maintaining your weight.

There is a specific pcos diet. I personally haven’t followed it as I follow high protein.

Personally I don’t find 1200 calories sustainable and would look to increase by a little for a happier and more long term plan.

It's pretty common not to lose (or to even gain) weight when you start a new exercise program. Stick with it and the scales will start moving again.

The only thing that worked for me, with pcos, was v low carb while also doing intermittent fasting. Good luck

@Dededadada look up Berberine and PCOS. Apparently its really helped alot of people with PCOS lose weight, some call it natures Ozempic, all natural