After dieting on and off all my life, I'm bigger than ever and worried about my health. I know that some people will say that starting yet another diet isn't the answer, but I can't just give up and let my health suffer. I've been recently doing Slimpod, and while I like the idea, I haven't lost any weight and nor have most of the people on the FB group either. Even with calorie counting I'm rubbish - too much freedom to make the wrong choices perhaps.
I have a big health appointment in July and I'd like to lose some weight before then. I know Slimming World gets a bad rep, but I thought this might be the way without being hungry all the time. I really can't go to the meeting though - I hate the format and find all the clapping etc intolerable. I looked again at online, but you have to pay for 3 months upfront - £60. There is no single month option. This is a lot of money and I'm worried I'll pay it and not stick to it. I'd rather take it a month at a time
So my question is, does anybody do it alone without the online app? I have old books from past meetings. Or can anyone suggest anything else, please?