Looking for advice re: cutting down breakfast

[changer2010]

I lost 4.5 stone over 2 years, but have put a stone back on recently. I logged my breakfast today, and it was 1100 kcals, how can I cut down? I think it's related to feeling low, but I can't do much about that.

Cereal..weetabix bran come on not chocolate readybreak ect

As someone that's never had a BMI as high as 21 in my life - this is utter nonsense.

The amount of times people eat eggs they actively don't want instead of just a couple slices of toast boggles my mind.

I'm sure it is too lol

Whoa. I'd get rid of the carbs and have a protein based breakfast and aim for 250-500 calories.
For example I have 50gr smoked salmon, an egg and a handful of tomatoes. This keeps me going til lunch, though you could add a banana at mid morning for a snack to sustain you.
But if you love porridge then just stick to one bowl. But protein does keep you fuller longer.

💯

It's way too much in terms of volume for one meal. The easiest way to cut down calories is to drop 4 naans.
There's nothing wrong with porridge and banana for breakfast, but with the naans you have met your daily carb intake in one meal. What about the rest of the day?

I honestly would not be able to eat so much in one go.

What? You must know that most people don't eat four naans for breakfast - mini or not.
Just eat the porridge with a banana.

Cereals are carbs.

I mean...sorry but how do you need advice on how to eat less breakfast? Just...eat less of it? That's a hell of a lot of breakfast. I could definitely eat a large breakfast, I am HUNGRY when I wake up, but I don't, because I'd end up either not being able to eat proper lunch and dinner or I'd put on loads of weight. I eat toast every day so it's not an issue of carbs but if you find you're still hungry after a normal breakfast try changing to high protein low carb and see if that helps. You may have to sit with some hunger though.

I don't really know what sort of advice you're looking for OP. That's a huge breakfast and the easiest way to ‘cut down breakfast’ is to eat less of it 🤷🏻‍♀️. Is that a normal day’s breakfast for you?

I said it was to much carb and well done you yes cereal is carb👏

You know it's a wind up when OP disappears 😂😂🤣

Can ask, what do you eat throughout the rest of the day - lunch, dinner and in between snacks?

Must be a wind up.....or somebody eating their feelings coz they were 'feeling low'....in which case they probably already know what to do!

Nothing wrong with carbs though, or big breakfasts...within reason.
I have a first breakfast of shredded wheat, prunes and plant milk then a second breakfast of oats, apple, raspberries, protein powder and plant milk and Im losing weight fine!