Thought I'd do this as a sort of weight loss journal.
Started 3 weeks ago on wegovy and just today started the fast800 diet
SW: 14.3 stone ISH
CW: 13.4 stone (so lost just under a stone)
GW: 10.0 stone
For breakfast I had this delicious bowl of goodness! Roughly 400 calories ( I weighed and CC everything) and have included a photo of my husbands as I stuffed mine before taking a photo 🤣
Natural yogurt
Blueberries
Banana(half)
Strawberries
Tsp honey
Crushed walnuts
Skipped lunch as just not hungry still, have so far drank 600ML of water, need more but I'm getting there!
For dinner I am having homemade chilli con carne with lots of veggies in a wholemeal tortilla wrap ( will update with rough calorie amount and picture when I have it :D
For evening snack I will have some watermelon and then only have water between 7pm- 10amish