Help me lose 2-3 stone

[Marshmallow87]

I managed it years ago pre kids but really struggling now to commit to any sort of approach. I end up falling off wagon due to illness or stress at work and I’ve far less time to exercise now I have two young unders 5s!!

anyone managed it? How did you do it ❤️

I've lost 18lbs since end of January. I have lots of weight to lose as in five stone. I joined slimming world and while I don't completely agree with their methods, it seems to have work. I've had a few wobbles yet still managing to have little losses each week. Essentially it's low fat, high volume low calorie diet. And making small changes like not using oils etc. I havent been too strict with myself as I find when I am I lose all motivation and crash and burn. Slimming world might be something to think about. I don't go to group only to weigh but I don't stay and participate in the group talk. That's too much for me. Basically as someone who overeats and has a terrible relationship with food it's the only diet that has ever worked for me.