Finding the balance

[Itstime2023]

What's classed as high protein while low it saturated fats?

Thinking more for salad toppings...

Like today I had salad and had feta in it. But trying to keep sat fats below 10g a day as I have high cholesterol.

I know I could just take the feta out but then I worry I will be hungry. What's good???

These are generally considered high protein low fat foods.

• Lean meats.
• Seafood.
• Beans.
• Soy.
• Low-fat dairy.
• Eggs.

You could replace the feta with spicy cooked chicken or cottage cheese, but I think that would be a bit tasteless on its own.

I tend to have cooked chicken, smoked salmon, mackerel, tuna?