Can it be done?

[kayzisbroody]

I am going on holiday in July and I want to lose about 4 stone. I want to get back to my size 10 figure I had before having ds.

Ds is a year old now and I really have got to do it. We want another baby and I need to lose the weight before I get pg again as I believe it would be easier to lose this weight first.

Can it be done and can you please help me keep motivated??

Thanks

lose 4 stone by July?
No.
A healthy rate of loss is 1 - 2 pounds a week. ( sometimes more in the first few weeks)

approx 15 weeks at 2 lb loss a week is just over 2 stones. I don't think its possible to lose 4st so quickly using a normal diet - if you did something like the Cambridge diet or Lighter Life you probably would. Never tried them though - I like my food!

god thats alot to loose by then! think it would put too much pressure on yourself. i think 2 stone would be really good by july.

Thanks.

I think I will aim for 2 stone and any more will just be a nice bonas.