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Im doing ww&now need some help to poo!!

2 replies

mum2oliver · 24/03/2008 09:03

Iv just reached my goal weight with ww after 11 weeks and in the last few weeks Iv not been so regular.I have always been regular.What can I eat to make me go a little bit easier?

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NotQuiteCockney · 24/03/2008 14:13

Higher fibre, more water, often helps, although if you go much higher fibre, then sometimes it's a bit of a shock to the system.

The other thing that really helps is exercise. Walking, running, yoga, they all help get things moving.

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mum2oliver · 25/03/2008 10:33

anymore advice welcome...

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