Im doing ww&now need some help to poo!!

[mum2oliver]

Iv just reached my goal weight with ww after 11 weeks and in the last few weeks Iv not been so regular.I have always been regular.What can I eat to make me go a little bit easier?

Higher fibre, more water, often helps, although if you go much higher fibre, then sometimes it's a bit of a shock to the system.

The other thing that really helps is exercise. Walking, running, yoga, they all help get things moving.

anymore advice welcome...